Physical Symptoms of Anxiety Disorder
Every person experiences anxiety at some point, but when anxiety becomes an illness, it can trigger physical as well as emotional symptoms. This can include a feeling of anxiety, muscle tension and stomach issues.
A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also ask about your medical history and conduct tests to rule out other health conditions which may cause similar symptoms.
1. Headaches
Many people feel anxious occasionally. An anxiety disorder occurs when these feelings are constant or frequent. Anxiety can also interfere with your everyday life or cause you to avoid social situations.1
Headaches are a common physical symptom that is associated with anxiety. They can range from tension headache2 all the way to a full-blown migraine for some people. A lot of people tighten their muscles as part of a fight or flight response, and holding them in a rigid position for a long period of time could cause pain.
Lightheadedness or dizziness is another physical sign of anxiety. It can be caused by an increased heart rate, hyperventilating, or an amalgamation of both. It can also be an indication of a serious medical condition like heart disease, and it's crucial to have your heart checked by your physician.
You may be feeling weak, especially in your legs or arms. This could be a sign of stress. This is because the nervous system releases cortisol and adrenaline, which help you respond to a threat by increasing your heart rate and preparing your body
cure for anxiety disorder an attack. In time the hormones could have a negative impact on your health, causing you feel weak, shaky or dizzy.
If you are having trouble getting enough sleep because of anxiety, it could cause your symptoms to get worse. Relax before going to bed and follow your routine. This will help you get more sleep. Exercise can also be beneficial. Exercise can also aid. If you are still having difficulty sleeping, speak to your doctor about treatment options.
2. Stomach issues
The body tightens up in response to anxiety, and if you have chronic anxiety, it could cause chronic discomfort. There may be stomach pain, muscle aches or diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones, which can cause constipation, bloating or irritable bowel syndrome.
People suffering from panic disorders are at greater risk of having stomach issues. Panic attacks are sudden sensations of fear or dread that occur in specific situations or without explanation according to the American Psychiatric Association. You may feel like you're having an attack of the heart or that you're unable to breathe, or you might experience chest pain and a fast heartbeat.
Chronic anxiety can increase the risk of developing other health issues. The hormones responsible for fighting or flight that cause the symptoms of anxiety aid us in responding to a threat, but if you're always on alert all the time your immune system may suffer. This can make you more prone to getting the common cold and other ailments.
Your doctor can diagnose anxiety disorders through a an examination and talking to you about your symptoms. They can rule out any other causes, like heart disease or thyroid problems, before diagnosing you with anxiety. A mental health professional can also provide assistance and support to manage your symptoms. They can assist you in learning relaxation techniques and help you work through any traumas or negative experiences which may have caused your anxiety. They can also aid you in locating the best treatment for you. Ask your doctor to refer you, or look up directories online for an anxiety specialist.
3. Muscle tension
Many people are aware that a twitchy pulse and jittery hand are signs of anxiety. However, they do not realize that muscle tension could be an indication of
anxiety disorder cognitive behavioral therapy disorders, such as generalized anxiety disorder or social
Anxiety Disorder Physical Symptoms disorder panic disorder, and certain fears. If someone suffers from these symptoms frequently they may lose their range of motion and experience persistent pain in the neck, back and shoulders.
Tense muscles may be an indication of anxiety disorders because the body's fight or flight response triggers a sequence of responses that cause us to physically react when we sense danger. These reactions are a normal part of our survival instincts however, they can cause problems in the long run if they are repeated or over a long period of time.
If a real risk is present your adrenal glands release hormones that boost the speed of your heartbeat, so that more blood can be delivered to your muscles that are large in your arms or legs in the event that you have to flee or fight. The increased heart rate can increase the rate that your lungs fill up with oxygen. The combination of stress and hyperventilation could cause you to feel lightheaded or dizzy.
If you suffer from an anxiety disorder, however, your body can't return to its normal state of rest between stress responses. The anxiety disorder causes you to feel anxious all the time which means that your sympathetic nervous system stays on high alert. This
causes of generalized anxiety disorder the constant tensing of your muscles and could eventually result in chronic pain, according to the American Psychological Association. It can also affect your digestive system, which may cause stomach pain, constipation, diarrhea, or irritable bowel syndrome.
4. Dizziness
If you're an anxious person you may feel dizzy and off balance. This is because of the nervous system's response to anxiety. When you are worried or worried your body tightens and then it relaxes. However, if your anxiety is recurring and you are experiencing these symptoms often, you may be diagnosed with an anxiety disorder.
When you're worried often, it can be hard to concentrate or get enough sleep. It also causes havoc to your body and can cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have an impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles by altering hormones that trigger the ovulation.
You may be more prone to anxiety if you have high blood pressure or heart problems. It is important to manage these medical conditions to decrease your risk. Inform your therapist if you are suffering from any of the following conditions.
Other factors that increase your risk of anxiety are traumatic events, such as being in a car accident or having surgery. A chronic medical condition such as asthma or an ongoing health issue like diabetes can trigger anxiety. There are solutions for
hyper anxiety disorder disorders. Talk therapy or psychotherapy such as cognitive behavioral treatment (CBT) can aid. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn how to practice relaxation techniques, such as meditation or deep breathing. Additionally there are supplements available to help calm your body and mind.
5. Sweating
Anxiety is a broad term for a variety of daunting feelings that can make your heart beat faster and your stomach turn a bit upset, and your muscles tense. These feelings alone are not enough to trigger anxiety disorder but when they become chronic, it could be a problem. You may also experience sweating, chills or other physical symptoms which make you seek medical attention.
According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's fight-or flight response begins, it boosts the speed that your blood circulates to prepare you for fight or escape. This boost in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of
medicine for social anxiety disorder.
Dyspnea is a feeling that you are unable to breathe. This is a sign your anxiety has become too severe to handle.
Your healthcare provider will assess you for an anxiety disorder in light of your symptoms and the way they affect your daily activities. You'll be asked about your previous experiences as well as your current concerns. They may also perform tests to determine if you have any other health issues that may be causing your symptoms, such as imaging scanners and blood tests. In certain instances they may suggest medications to help ease your symptoms, such as strong antiperspirants made of aluminium, nerve blocker drugs or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques such as meditation or yoga.
