A Walking Machine Desk Can Improve Your Work Productivity
walking pad and standing desk into your workday is a great way to get exercise into your day without sacrificing any time. Incorporating
best walking treadmill under desk into your workday can also improve productivity.
Poltrock's encourages exercise through games,
Walking pad with desk meetings, and even treadmill desks. The company has found that employees have more energy and are more productive.
Health Benefits
Doctors suggest that you take at least 10,000 steps each day to stay healthy. However many people find it difficult to fit in enough exercise during their workday. You can meet your fitness goals by using a treadmill desk. Certain treadmills can be positioned
under desk treadmill folding desks while others are integrated into a workstation which allows you to sit down and
walk pad for desk.
Some studies have found that using a treadmill desk improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. This is also true for standing desks, which have been proven to lower the risk of long-term sitting.
A treadmill desk can make you feel more energized and productive during the workday however, be aware of doing it too much. It is possible to suffer neck, back or shoulder pain if utilize a treadmill desk for too long. Avoid doing repetitive tasks such as typing while you walk.
Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She began using the desk about a year ago and now walks 10 to 20 miles per day on her treadmill, which ranges between two and four hours. She claims her work performance has improved because of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They studied 18 employees rotating on and off of a treadmill desk over a period of six months and walked for about three hours a day. They discovered that cholesterol levels dropped and employees were more productive compared to those who worked at traditional desks.
Ergonomics
Doctors recommend that you walk at least 10,000 steps per day to maintain your health. However, juggling work, children and other obligations can make it difficult to find time. A treadmill desk will aid you in staying fit, but not sacrifice your productivity. It is essential to do some research into the ergonomics of treadmill desks prior to purchasing one. Unintentional use can result in wrist, neck and back discomfort.
In general treadmill desks are made to provide ergonomic benefits by allowing users to change postures frequently. By switching between sitting and standing you'll be more active and reduce your risk of developing long-term health problems such as obesity and high blood pressure. If you plan to use a treadmill, be sure it's specifically designed for office use, and ensure that your monitor is adjusted to the correct height.
The ergonomics of treadmill desks that use an incline feature are especially challenging. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined angle however, it doesn't include an option for a keyboard tray or monitor arms. Instead, you'll have to sit on the front edge of your keyboard and screen which puts unnecessary stress on your wrists, increasing the risk of developing carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType Desk is, however, has a built in keyboard tray that enables the user to adopt the proper ergonomic position while typing. This posture helps reduce strain on shoulders, back, and neck while reducing wrist pressure and reducing the risk of securing your keyboard to the edge of the desk. It also provides more stability than other desks with adjustable heights, but two legs.
If you're just beginning begin with a small amount and gradually increase the time you spend at the treadmill desk until 20 or 30 minutes per day. It can be difficult to transition to typing while sitting in a comfortable, supportive chair, so it's important to start slowly and build up your endurance. Once you've mastered your stamina, you can increase the duration of your workouts and the speed at which you walk.
Cost
The
walking pad under desk treadmill desk combines an office workstation that is standard with a treadmill. This is an excellent option when you want to work out more often but don't have time to go to the gym. The desk itself is designed to be comfortable and is able to accommodate a standard laptop. It's also cheaper than conventional treadmills and can be used as a regular desk, without the treadmill attached. Walkolution treadmills are also able to be used in open offices and libraries without disturbing other people. They also require less maintenance as compared to standard treadmills. Read more here.
