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Walking Machine Desk Can Improve Your Work Productivity
walking pad with desk during your working hours is a great method to increase your fitness without having to sacrifice time.
walking treadmill for standing desk in a variety of ways throughout your day will also increase productivity.
The company Poltrock runs promotes fitness through walks, games, and even
foldable treadmill desk desks. The company has found that employees report greater energy levels and more productive work days.
Health Benefits
Doctors recommend at least 10,000 steps a day to keep your body healthy, but many people struggle to get enough exercise in their workday. A treadmill desk can help you meet your fitness goals and remain healthy by permitting you to walk while you work. Some treadmills are designed to fit under desks and others are built into a workstation that allows you to sit while walking.
Some studies have proven that a treadmill desk can enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. This is also true for standing desks, which have been proven to reduce the risk of sitting.
You will feel more productive and energetic at work if you use a treadmill desk, but you must be cautious not to overdo it. If you sit on a treadmill at your desk for too long, you could be suffering from back, neck or shoulder discomfort. Avoid doing repetitive tasks, such as typing while you walk.
Raegan Poltrock, a client strategy associate at the advertising service Attentive, uses treadmill desks and says she feels more energized throughout the day than before. She began using the desk around one year ago and now runs between two and four hours on her treadmill for 10 to 20 miles daily. She claims her work performance has improved as a result of her energy levels rising. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo produced similar results. They looked at 18 employees who rotated between the treadmill desk over a six-month period and walked for about three hours per day. They found that cholesterol dropped and employees were more productive than employees who used a conventional desk.
Ergonomics
Doctors recommend that you walk at least 10,000 steps a day to stay healthy however, the pressure of juggling a full workload, kids and other commitments makes it hard to make time. A treadmill desk can aid you in staying on track, without losing the productivity you require to keep going at work. However, it's important to take the time to study the ergonomics of a treadmill desk before you purchase one, since misuse can cause back, neck, and wrist discomfort.
In general, treadmill desks are designed to improve ergonomics by allowing users to change positions frequently. By switching between sitting and standing, you'll be more active and lower your risk of developing health issues that last a long time such as obesity and high blood pressure. If you're planning to use a treadmill, make sure it's specifically made for office use and that your monitor is set to the proper height.
The ergonomics of treadmill desks that have an incline feature are particularly problematic. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined position, but does not offer a keyboard tray or monitor arms. Instead, you'll need to sit on the front edge of your screen and keyboard, which can put undue stress on your wrists, increasing the risk of carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType Desk is, however, features a built-in keyboard tray that enables users to take the correct ergonomic position when typing. This position helps prevent strain on shoulders, back, and neck, while neutralizing wrist pressure and reducing the risk of securing your keyboard to the edge of the desk. It's also more stable than other adjustable-height desks with two legs.
If you're a beginner begin small and gradually increase the time you spend at the treadmill desk to 20 or 30 minutes per day. It's not easy to switch from a comfortable chair to
walking pad under desk and typing. Begin slowly and gradually increase your endurance. Once you've built up endurance, you can increase the duration and speed of your walks.
Cost
The walking treadmill desk is a mix of a standard desk and a small treadmill. This is a great choice if you want to exercise more often but don't have time go to the gym. The desk is designed to be comfortable and can support a laptop of any size. It's also a bit cheaper than standard treadmills and can be used as a desk with the treadmill attached. Walkolution treadmills can be used in open offices or libraries without disturbing others. They also require less maintenance than standard treadmills. Find out more about them here.
