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If you experience persistent anxiety symptoms, you should seek assistance. Treatment for anxiety disorders usually includes medication and therapy.
You could be prescribed benzodiazepines, or modern antidepressants, to treat anxiety. SSRIs (like Lexapro and Prozac) and SNRIs (like duloxetine and venlafaxine) are common examples. Your therapist will also instruct you on strategies to manage anxiety symptoms, like combating negative thoughts and exposure therapy.
Medications
Medications are one form of
anxiety disorder help that can ease symptoms and decrease the need for psychotherapy. However, they're not for everyone, and there are other options available, too. Exercise, healthy eating and relaxation techniques can help you manage stress without the need for medication. If you're taking medication to manage your anxiety, ensure that you adhere to the prescribed dosages and keep your appointments with your therapist.
Doctors often prescribe antidepressants to people with anxiety disorders. These medications help to correct an imbalance in brain chemical and can take up to six weeks to kick in. SSRIs (selective serotonin reuptake inhibitors) are the most commonly used antidepressants used to treat anxiety. The medications such as Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) are effective by affecting neurotransmitters that are involved in mood. Other medications, such as SNRIs such as Effexor(venlafaxine) or Cymbalta(duloxetine) are also able to be prescribed for depression and
generalized anxiety disorder therapies.
If SSRIs aren't effective, doctors may prescribe benzodiazepines in order to reduce anxiety symptoms quickly. These are tranquilizers that are able to target gamma-aminobutyric acid, or GABA, a chemical that is found in the brain that has a calming effect. The most commonly used benzodiazepines are Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can cause dangerous adverse effects, such as addiction, and are typically prescribed only for short-term use.
Other medications, such as propranolol which is approved for social anxiety disorder is a drug that inhibits a chemical known as Monoamine Oxidase A. They do not affect the brain in the same way as benzodiazepines but can be more effective. Benzodiazepines, SNRIs and SSRIs are typically reserved for those suffering from severe anxiety. SSRIs however can be used to treat a wide range of anxiety disorders.
Psychotherapy
Psychotherapy, also known as talk therapy could be a part of a treatment plan for anxiety disorder. A trained mental health professional can help you select the appropriate type of psychotherapy. Psychotherapy involves speaking to the therapist and developing skills and techniques together for managing anxiety.
Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps you overcome anxious thoughts and behavior. CBT teaches you to identify and stop harmful patterns of thinking, feeling and acting. It helps you recognize situations, objects, or people that cause anxiety and learn how to manage. CBT is a recommended treatment for many types of anxiety disorders.
EMDR (eye movement desensitization and processing) is another type of psychotherapy that can be utilized in the treatment of anxiety disorders. In this therapy, you lie on a couch, reclined chair, while the therapist guides you through the different phases of therapy. It could involve following an object using your eyes, listening to music, and reliving a negative memory from your past. EMDR can help you overcome these negative associations and ease anxiety symptoms.
Interpersonal psychotherapy (IPT) is a form of psychotherapy that is focused on improving your relationships and social functioning. IPT is not a treatment for anxiety, but it can help you deal with problems that may be contributing to anxiety.
Exercise
Exercise is a proven method to reduce stress and anxiety. It is also essential for physical health and can help improve sleep as well, both of which could be affected by anxiety-related disorders. It is also an inexpensive treatment that is performed on your own.
The kinds of exercises that are most effective vary however, most studies point to the effectiveness of everything from tai-chi to high-intensity interval training. The key is finding something you like which increases your chances of taking part and build resilience. Exercise can also provide an escape from the routine of life and reduce anxious rumination. This is particularly helpful for those who struggle to cope with the Distraction Theory. According to this psychological theory, anxious patients tend to avoid social interaction, and instead are more likely to engage in self-talk and worry.
While exercise cannot completely eliminate anxiety, it can be used in conjunction with other treatments to lessen the severity of symptoms. For example, a patient can pair exposure therapy with exercise to help control their anxiety about flying or driving. Attention training is a different technique that helps a person manage their brain waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will.
The evidence for the effectiveness of exercise as a standalone treatment for anxiety is a bit shaky however it is a promising option in the treatment of this incredibly prevalent mental illness. It is likely to be an integral part of the future of anxiety disorder treatment in particular since many doctors offer "exercise on prescription" schemes which offer patients the opportunity to participate in a training program at a reduced cost at an exercise facility in the area.
Relaxation techniques
Relaxation techniques can reduce stress and anxiety through the body's relaxation reaction, which is characterized as the reduction in blood pressure and heart rate. These practices include meditation, deep breathing, guided imagery, and biofeedback-assisted relaxation. Many people find that these methods are most effective when they practice them regularly.
A health care provider or mental health professional can teach you these techniques and provide you the tools needed to practice these techniques on your own. Your health care provider may encourage you to join group therapy or self-help groups. These are great places to connect with others who are experiencing similar issues. Keeping in contact with friends and family regularly exercising and staying clear of alcohol and other drugs can help in decreasing stress.
Cognitive behavioral therapy (CBT), and exposure therapy are two types of psychotherapy that treat anxiety disorders. CBT helps you identify and challenge the negative thoughts and fears that fuel your anxiety. Then, you learn to replace them with more realistic and calming thoughts. Exposure therapy involves slowly facing situations that trigger anxiety until you can handle them without anxiety. You usually start with the more threatening situations, and then move on to more challenging ones.
Other psychological treatments include mindfulness, support groups, and hypnosis. They can be especially beneficial when you have co-occurring disorders that can trigger anxiety, such as depression or substance misuse. Other beneficial habits include getting enough sleep and eating a balanced diet. It is essential to engage in regular exercise, as it helps in burning off the stress chemicals that are created during stressful times. It is also important to build strong relationships with other people as loneliness and isolation can cause anxiety symptoms to worsen.
Healthy eating
dsm 5 anxiety disorders can trigger a variety of physical symptoms, such as abdominal discomfort, muscle tension, and feeling of panic. It is normal to feel anxious or anxious at times but anxiety that is excessive can lead to feelings of helplessness and fear that could affect your daily routine. If you're prone to anxiety, acquiring coping techniques and following the guidance of your physician can help you manage your symptoms.
A balanced diet in addition to medication and therapy can help improve your anxiety symptoms. A diet that is high in fruits, vegetables, complex carbohydrates, lean proteins and healthy fats will help to reduce your stress levels and supply the nutrients your body needs to perform at its best.
It is important to avoid foods that contain a lot of sugar and fat, as they can aggravate anxiety symptoms. It is also important to drink plenty of water and other non-caffeinated drinks to stay well-hydrated. Avocados, bananas and dark chocolate are just some of the foods that can ease anxiety. Foods that naturally rich in magnesium, including leafy green vegetables (spinach and Swiss the chard) as well as pumpkin seeds, legumes, nuts, and whole grains are good options. Omega-3 fatty acid, which is found in fish such as sardines, trout and salmon and walnuts, can also help alleviate anxiety symptoms.
There is a strong link between eating disorders and anxiety disorders, and it is important to seek treatment for both conditions in the event that you are suffering from them. Treatment for both disorders is typically best accomplished by combining psychiatric medication and mental health therapy. Talk therapy can help you understand how to deal with your negative emotions and replace them with positive ones, while psychiatric medications can help to alleviate anxiety symptoms and stop them from becoming too severe.
