Physical Symptoms of Anxiety
The fight-or-flight response is designed to help us escape or confront danger, but anxiety can keep our bodies on high alert and cause physical symptoms. These may include:
Get regular check-ups. Untreated anxiety may result in heart problems or other medical conditions. Consult your physician to find out how to manage these symptoms. For example you can cut down on caffeine consumption and avoid the use of alcohol and
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Tense muscles
Anxiety is often associated with muscle tension. It can cause stiffness or pain in your back, neck, chest, and shoulders and also in your feet, hands or stomach. Anxiety can also affect breathing and posture.
The muscle tension associated with anxiety tends to last only a short time, and it usually fades when the trigger incident or event has passed. For some, however, the muscle tension may be persistent and cause long-term issues.
Tight muscles can be a sign of anxiety because the fight-or-flight stress response causes your body to prepare for a threat by sending more blood to muscles, which increases their strength and provides them with more oxygen so they can evade or fight a physical danger. The increased flow of blood is the reason why your heart beats faster, and that is why you breath faster when you're anxious.
In an anxiety attack the increased blood flow and speed of breathing can temporarily increase your immune system's ability to help you deal with the fear or stress. If you are constantly experiencing anxiety, this increased alertness can be a part of your daily life and trigger long-term symptoms, such as breathing difficulties and muscle tightness.
Many of the other physical symptoms of anxiety, such as fatigue, achy muscles and joints are the result of your body releasing an abundance of chemicals and hormones into your system as it prepares to fight or flee from any perceived threat. This continuous state of alertness can leave you feeling worn out and as if you have a constant headache or stomachache.
Heart rate changes
Anxiety can cause your heart to run faster, which can lead to chest pain and breath shortness. Stress causes adrenal glands like adrenaline or cortisol to release hormones that increase blood pressure and heart rate. This is a helpful response in a situation of emergency where you need to pump more blood into your large muscles in order to fight or flee a threat. But it can be harmful when it occurs all the time, because it increases the risk of developing heart disease and other health issues.
You might also notice that your stomach gets more agitated when you're stressed. The body's fight or flight response can keep you on edge, and impact digestion. This can result in symptoms such as constipation, abdominal discomfort, or irritablebowel syndrome. Sleep issues or a difficult time falling asleep may be experienced by those suffering from anxiety. The constant increase in stress hormones can weaken the immune system which makes it more susceptible to catch the common cold or other illnesses.
If you are experiencing these physical signs of anxiety, it's a great idea to consult your doctor. They can check for medical issues that can cause similar symptoms, like a thyroid problem. However, it's also recommended to seek out an expert in mental health who can help you learn methods to manage your anxiety to ensure that physical symptoms cease. They may recommend therapies like psychodynamic or cognitive behavior therapy psychotherapy which can help you replace negative thoughts with healthy ones. It's also recommended to stay away from taking your pulse, as checking it can trigger feelings of anxiety.
Tingling in the feet and hands
A tingling sensation in your hands or feet could be an indication of anxiety. Tingling in your hands or feet is also referred to as paresthesia and it is a symptom of the body's stress response which is activated by anxiety. In the event of a panic attack or other intense feelings of anxiety, your body is trying to shield you from perceived danger or harm by releasing hormones such as cortisol and adrenaline. These hormones can cause various physical reactions, including changes to your blood circulation.
As part of the fight or fight response, your body redirects blood flow away from peripheral areas to the major muscle groups that may require assistance in preparing for physical action. This could result in decreased blood flow to the hands and feet which could cause the sensation of tingling. The sensation will likely be more apparent during times of stress or anxiety and will likely go away as tension eases.
Consult your physician if your discomfort persists. They can assist you in managing your anxiety and ease the tingling sensations in your feet and hands.
While tingling sensations in your feet or hands can be an indication of a serious medical issue they are typically caused by stress. Exercise regularly to increase blood flow, or try relaxation techniques. A good night's sleep is vital, as anxiety could alter your sleeping habits. Limiting your caffeine and alcohol consumption can help. Contact a FastMed Urgent Care to speak with a doctor about your symptoms if you experience a sudden feeling of numbness or 1738077 (
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Dry mouth
If you're stressed and stressed, your body can begin to alter the way it produces saliva. This is referred to as dry mouth, and it can be a sign that you are suffering from anxiety. It is a possible side-effect of certain medications such as antidepressants and antipsychotics.
It is essential to consult an expert if you suffer from dry mouth. They can rule out medical conditions that may be causing the issue. If your doctor concludes that you suffer from anxiety, they can recommend treatment options.
Anxiety can cause dry mouth as a result of the stress hormones cortisol and adrenaline that are released when you are feeling anxious or scared. These hormones can raise the rate of breathing and heart rate to help you run or fight against a threat, but they can also alter your digestion and trigger other physical symptoms.
It is also possible to feel dry mouth when you are under stress or take medication that reduces saliva production. SSRIs (which are typically prescribed to combat anxiety) can cause dryness of the mouth. They are effective by blocking the actions of acetylcholine. It is a neurotransmitter in voluntary muscle movements as well as bodily functions like digestion, salivation and urination.
If you're experiencing a dry mouth, it's important to drink plenty of water and use relaxation techniques to ease your anxiety symptoms. If your anxiety is severe, a mental health professional can recommend other treatment options such as cognitive behavior therapy (CBT) and exposure response prevention, and other complementary health practices like yoga and meditation.
Breathing Shortness
Whether you feel exhausted during exercise or at other times throughout the day, this symptom could indicate that you're experiencing anxiety. This symptom is associated with all kinds of anxiety disorders, such as generalized anxiety disorder, social anxiety, and panic disorders. Anxiety can often cause tension in the muscles, leading to the feeling of being out of breath, particularly in the shoulders or back region. These tensions can also cause a cycle of anxiety and depression that can further aggravate these physical symptoms.
These and other physical reactions can be triggered by anxiety as a result of the body's fight or flight reaction. This response is crucial in resolving a threat however, if it is activated for a long time due to chronic anxiety, it can have negative consequences.
If you experience anxiety, your body cannot tell that you're not at risk or that this isn't the real reason behind your anxiety. This can lead to the perception that you're always in danger, even though you're not, which is why it's essential to work with a mental health professional.
When you are stressed your body releases numerous stress hormones. These hormones stimulate your body to react as being in danger, and
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click the next document) this can be accompanied by feelings of a shortness or a sluggish breath. This is a common reaction, but it can be difficult to differentiate from other diseases or conditions that can trigger this sign. It can be caused by heart disease, a clot of blood in the lung or pneumonia. You should speak with your doctor to run tests to determine if you have an underlying issue that may be causing the symptoms.
