Types of Anxiety Disorders
People suffering from anxiety disorders have difficulty concentrating and can be anxious. They also have a higher risk of developing depression and other illnesses, such as thyroid problems.
Occasional anxiety is normal, for example before taking an exam or moving into a new home. When anxiety becomes overwhelming and constant, you may require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) as well as medications.
Generalized Anxiety Disorder
Everyone experiences anxiety at some moment in time. It's an expected reaction to stress, no matter how physical or psychological. For instance, if you see a car speeding toward you your natural anxiety or fear response helps ensure your safety by activating the "fight or flight" response. Your heart beats faster, blood flows into your muscles; you breathe more heavily and your body is tense in case you have to run away from danger or fight against threats. However, some people are troubled by excessive worrying that seems impossible to control. This kind of worry can be harmful when you are unable to do your normal daily activities, or if it interferes in your relationships, work or education. This condition is known as generalized anxiety disorder.
GAD can affect people of any age however it is most frequent in adolescents and children. It can continue throughout adulthood. It is more common in women than in men. GAD is often associated with other psychiatric conditions such as dysthymia or depression. They are also more likely to use drugs and alcohol.
Treatment for anxiety disorders typically involves psychotherapy and medications. Psychotherapy or talk therapy can help you manage your symptoms. It can be beneficial to find a therapist that is specialized in treating anxiety disorders. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It teaches you to challenge distorted thinking and to use relaxation techniques.
Medications to treat anxiety are usually employed as short-term remedies for anxiety. Effexor XR, duloxetine (Cymbalta), and escitalopram all can be effective antidepressants. Before starting treatment, talk about these medications with your doctor.
Social anxiety disorder (formerly known as social phobia) creates a sense of fear and discomfort in everyday social situations. You may feel that you're unable to speak in front of others, or that they stare at you. Certain people suffering from this disorder are so anxious that they avoid social situations. Selective mutism is another symptom of this disorder. It is a condition where people are scared of certain situations such as eating in public or speaking in front of strangers.
Obsessive Compulsive Disorder
Obsessions are uncontrollable, unwanted thoughts or images that recur in your mind and can cause anxiety or stress. Compulsions are actions, such as washing, counting or checking that you are compelled to perform in order to ease the anxiety or distress caused by an obsession. People with OCD frequently suffer from both obsessions and compulsions that can consume the majority of their time and disrupt the daily routine such as relationships, work and family.
Obsessive compulsive disorder can affect men, women and children of all ages. It can start in childhood, but symptoms are most likely to develop in early adulthood or during puberty. The specific cause of OCD is not known, but it's believed that some parts of the brain isn't as normal. It could be due to an imbalance in the chemical serotonin, which controls your mood. A strong genetic component may also be present. If one or more members of your family suffer from OCD you're about 25% more likely to develop it.
OCD patients often feel incapable of stopping their compulsions and obsessions. They don't relish following their compulsions and are aware that they're not right, but they believe they have to act to stop negative events from happening or to alleviate or escape the anxiety that their obsessive thoughts create.
While obsessions and compulsions are difficult to overcome, there are numerous treatments available that can help. Psychological treatments, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for the majority of people. In ERP, a therapist gradually exposes you to the objects or situations that trigger your thoughts, like touching dirty objects, and helps you to resist relying in your compulsive behaviors (for example, hand-washing), so that anxiety decreases over time.
Certain people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These are drugs that increase serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based behavioural therapies and mindfulness therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your obsessive thoughts and takes away their power over you, whereas meditative and relaxation techniques can help you reduce stress.
Panic Disorder
Panic disorder (PD) which is also known as panic attacks or anxiety, is characterized by recurrent episodes that reach their peak in a matter of minutes. The symptoms include trembling sweating and nausea as well as chest pains and breathing problems. These episodes can happen after terrifying events, or they could occur in a sudden and
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PD as with other anxiety disorders, can create extreme distress and have a negative impact on daily life. Both genders are affected, however the condition is more common among people who have experienced a traumatic event. It is also more likely to occur in those with an extended family history of anxiety or depression.
About 1 in 4 people who need treatment get it despite the fact that there are highly effective treatments available. The lack of awareness of anxiety disorders, the limited access to mental healthcare services, and the stigma that surrounds seeking help are all barriers to treatment.
The symptoms of anxiety disorders can be similar to those of other ailments like hyperthyroidism or heart disease. It is therefore important to consult a doctor in order to get an evaluation and diagnosis. After determining the physical cause, a certified mental health professional can recommend specific treatment options.
While the causes of anxiety disorders are not completely understood, it is known that genetic and environmental factors play a part. Anxiety disorders tend to be passed down through families and typically appear earlier in those with an history of anxiety disorders. Additionally, there are a variety of risk factors that can lead to the development of an anxiety disorder such as abuse in childhood and smoking. Certain medications can cause anxiety, especially benzodiazepines like diazepam and Valium. Antidepressants, such as SSRIs or tricyclic antidepressants are able to alleviate anxiety, as do beta-blockers that are used to treat heart issues. Learning about the various types of anxiety disorders and gaining knowledge about treatment can aid in managing your symptoms and decrease stress in daily life.
Social Anxiety Disorder
Social anxiety disorder is characterized by a constant and intense fear of being in public eye or in the company of other people. They fear that they will be humiliated or rejected and be thought to be a negative person. They usually experience a variety of physical and emotional symptoms like a rapid heartbeat sweating, trembling,
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Psychotherapy, like cognitive behavioral therapy (CBT), is a key treatment for this condition. This teaches the person different ways of thinking and behaving that can reduce the anxiety. It can also help the person understand that their fears are not in proportion to the actual danger in the situation and they are in control of the way they react and behave. Another effective approach is exposure therapy or cognitive delivered exposure. It involves gradually exposing a person to situations that cause anxiety, with the assistance of a therapist in a safe environment.
They also use medications to treat social anxiety disorders however they aren't considered a cure. Antianxiety medication, antidepressants, and beta-blockers are all part of. They are usually utilized in conjunction with psychotherapy.
The research is ongoing to determine the causes of this condition and identify risk factors. Certain genes and environmental elements are known to cause. Some studies have also shown that people suffering from this disorder react more than others to certain hormones.
It is essential to seek treatment for anxiety disorders, as they can have a severe impact on the lives of people. A general practitioner or a mental health specialist can diagnose anxiety disorders and recommend treatment. It can be difficult to ask for assistance, so it might be beneficial to include a family member or friend in making an appointment or attend an organization or peer.
Some anxiety disorders can have a negative effect on your life. They may increase the risk of depression and substance abuse, eating disorders and suicide. If you or someone you know is experiencing thoughts of suicide, contact a suicide prevention hotline for help.
