Are Anxiety Symptoms Physical?
The majority of people are aware that fear and worry are
symptoms of anxiety and depression of anxiety. The physical symptoms of anxiety are more alarming, and they can even be similar to heart attacks.
If your concerns and physical symptoms are affecting your daily life you should seek assistance before they become worse. Your doctor is likely to conduct tests to rule out medical reasons for your symptoms.
Pain or pressure in the chest.
The pain in the chest could be a sign of anxiety and it can be frightening when it first happens. Some people are afraid of having a heartattack when they feel pressure in their chest. However, it is more likely that the symptoms are caused more by anxiety than anything else more serious.
If someone experiences anxiety, their brain and body emit an immediate stress response. This can be a physical response that can include sweating, nausea, and a breath shortness. It can also include tight muscles, tingling hands and feet. This is a fight-or-flight response and it's meant to aid those in danger.
The pain in the chest due to anxiety can feel like a sharp or stabbing sensation that is located in the chest. The pain is typically coupled with a feeling of heaviness, or crushing pressure. It usually goes away within minutes. People who have anxiety can also feel this pain in their arms, shoulders or jaws.
Another common symptom of anxiety is a change in the heart rate. This can cause a heartbeat to be rapid which feels like the heart is sloshing or is racing. This indicates that the heart is working harder to bring oxygen into the bloodstream and this may cause chest pain.
It is essential to consult a doctor if you have chest pains or other symptoms of anxiety. They can identify the issue and rule out heart problems like coronary arterial disease. If the doctor concludes that anxiety is the primary cause and he prescribes medication or psychotherapy to alleviate the symptoms.
Numbness or tingling in the Legs or Arms
Numbness in the arms or legs can be a highly unnerving anxiety symptoms. It could be a temporary occurrence and it could be a normal feeling that is present on a daily basis. Numbness can be associated with other anxiety symptoms, such as a sweating, headache or a shortness of breath. It could be a single symptom or a sign of chronic or excessive anxiety.
Tingling in the feet or hands can be an indication that you are anxious. These sensations could be a result of the fight-or flight response. When you feel scared your body prepares itself for actions by increasing blood flow to muscles and important organs and decreasing it in areas that aren't essential in the event of a fight or flight. This redirected blood flow can cause numbness to the extremities.
While it's important to realize that not all tingling or the sensation of numbness can be attributed to anxiety however, it's equally important be aware that the symptom could be caused by other medical conditions, such as nerve damage, diabetes or an infection. To rule out an underlying issue, make an appointment with your doctor.
If you are able to manage your stress, your anxiety will also reduce, and this can eliminate anxiety-induced numbness in the extremities. Try relaxation techniques, self-care strategies or talk to a trusted person about your concerns. If you're still experiencing anxiety you might consider joining a support group for anxiety. Many people find that talking with someone helps them cope with their anxiety. There are a variety of
what anxiety symptoms coping strategies online, such as yoga and meditation. You can also consult your GP to offer guidance or refer you to counseling services.
Weakness or Fainting
Anxiety can cause a person to feel weak or weak due to a decrease in blood flow to their brains and muscles. This can be a frightening experience, as it could make you feel like there's something wrong with you. Inform your doctor if feel weak or faint so they can check if there is a underlying health issue. This includes monitoring your blood pressure and heart rate, thyroid and other medical conditions that could be causing the symptoms.
If you think you're suffering from anxiety, it's crucial to discuss with your doctor the signs and how they affect your life. Your doctor can help determine
what are anxiety attacks symptoms's causing anxiety and offer treatment options. They'll start with a physical examination and inquire about your medical background, including any prescription or herbal medications as well as recreational drugs and other medications.
Certain people suffer from anxiety disorders because of a traumatic event or stress in their lives. Others have a genetic predisposition to develop anxiety disorders, and some people are taking certain medications that may trigger an anxiety disorder. The root cause of
anxiety ear Symptoms disorder isn't completely identified, but it is likely that the brain releases stress hormones when a person is stressed or anxious and can cause long-term effects on the body.
People suffering from
anxiety and overthinking symptoms often are unable to connect with family and friends, avoid certain activities or places and spend much of their time searching for comfort to ease their anxieties. This can result in social isolation and depression. Treatment for mental health can assist people to stop anxious behaviors accept bodily sensations, and manage worrying thoughts. Certain types of therapy are particularly effective for health anxiety, such as cognitive therapy for behavior.
Muscles are tense or braced
For the majority of people, anxiety-related muscle tension is a temporary sensation that fades after the stressful experience has ended. For some, however, anxiety-induced muscle tension is persistent and can last for weeks or even days. This can lead to stiffness, aches and pains in the shoulders, back, neck, chest, face, or stomach, in addition to other body parts.
When your body experiences stress, it sets off various physical reactions to prepare your body for fight or fight or. This includes an increase in blood flow to the muscles, allowing them to react quickly, as well as tension in the muscles. This is a normal response that allows you to escape danger and manage emergency situations. If your body is constantly in high alert, as is the case with chronic anxiety, this could result in long-term health issues.
Hyperstimulation is one of the most frequent causes. This occurs when your body's survival instinct gets activated repeatedly. This can cause your body to become stuck in the fight-or flight response, triggering anxiety-related symptoms like a rapid pulse, dizziness or jitteriness.
Support and encouragement can help someone who is experiencing these symptoms often break the cycle. You can distract them by asking them to go through a photo album or clean the house in order to help them focus on the anxiety. Encourage them to consult an expert in mental health or physician for an evaluation. This could involve a medical examination or lab tests in order to determine if there are any other health concerns.
Dry Mouth
If you are feeling anxious the body's fight or flight stress response kicks in. This releases a surge of adrenaline and other hormones into your bloodstream, increasing your pulse rate and breathing, ensuring that you get more oxygen available to your brain. These effects prepare you for an emergency, but they can make you feel uneasy and exhausted.
You may also notice that you have dry mouth when you are stressed. The dry mouth could appear to be dehydrated, but this is usually not the case. The dry mouth is caused by nervous system's hyperarousal. This can also cause your stomach to produce more acid.
When you're stressed, you may find yourself breathing through your nose rather than through your mouth. This can lead to excessive swallowing that dry out the throat. This is a possible side-effect of many anxiety medication like antidepressants.
If you suffer from dry mouth, try drinking water or chewing sugar-free gum to increase saliva production. If you take a medication that causes dry mouth, consult your doctor about switching to a different drug.
If you suffer from dry mouth that does not disappear with medications, try relaxing techniques or therapy to manage your anxiety. It is essential to seek treatment for anxiety-related symptoms when they begin to appear, so that you do not let the condition progress. Find a therapist online at BetterHelp, which has more than 20,000 licensed therapists providing an affordable and convenient online therapy. Start your free online assessment to match you with the best therapist. This article originally appeared on Anxiety UK.
