What Are the Physical Symptoms of Anxiety?
Many people are unaware that they are suffering from anxiety because of their physical symptoms. For example the racing pulse or sweating. This is because the body's fight or flight response is designed to get us away from danger as quickly as possible.
When this response is chronic however, it may result in uncomfortable and unpleasant physical effects. Here are some of the most commonly reported physical symptoms of anxiety:
Heart palpitations
An indication of anxiety is heart palpitations, which are a feeling that your heartbeat is racing or is not normal. This fluttering, or twitching, sensation can make you feel dizzy and Www.
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This is due to the body's normal reaction of fight-or-flight that is designed to help to escape or fight any threat. However, when you're stressed your brain triggers this system even if there's not any danger.
The problem is, this reaction is so strong that it could cause many physical symptoms, including stomach pain, shakiness or headaches. It can also cause problems sleeping and irritable bowel syndrome.
Heart palpitations can be harmless but they could also be a sign of a heart condition like atrial flutter. If you experience these symptoms, consult your doctor immediately. They might request an ECG or refer you to a specialist, according to what they believe is the cause.
In some cases a doctor might recommend treatments that reduce your anxiety and stress. Cognitive behavior therapy, in which you learn to alter your thinking and reaction to situations, and relaxation techniques like deep breathing and mediation, are just a few examples of these treatments. They can prescribe medications such as beta-blockers. They are generally prescribed to treat high blood tension but can also slow down the heart rate.
You can also use "vagal maneuvers" like laying down on your stomach, squeezing it, breathing deeply, or splashing cold liquid on your face to decrease the electrical stimulation of the heart. These can slow down your heartbeat and stop irregular heartbeats that cause anxiety.
Breathing quickly
When someone is stressed, the body releases hormones to prepare the body for fighting or fleeing from any immediate threat. This reaction can cause blood to flow into arms and legs and make you feel nauseous. This is due to your body taking all the oxygen it can to fight or run. The feeling of not having enough breath isn't a problem but it can be frightening for some people.
If a person is suffering from anxiety on a daily basis and is causing problems in their daily life, they should talk to their physician. They can provide stress management techniques and possibly prescribe medication if needed. The health care professional can determine whether the symptoms are related to anxiety or another medical condition.
For example, some breathing problems can be a sign of lung or heart diseases. If someone feels that the shortness of breath is caused by one of these issues, they need to seek medical attention as soon as possible.
Breathing exercises can be beneficial to reduce anxiety. Focusing on breathing deeply into your abdomen can help to reduce anxiety and slow the heartbeat. It is also important to stay away from smoking and drinking beverages with caffeine, as they can worsen anxiety symptoms.
While occasional anxiety from time to time is normal, constant anxiety can be an indication that you may have an anxiety disorder. Contact us today to make an appointment with a counselor if you need help dealing with anxiety. We can teach you the tools to live a life free from anxiety.
Muscles tight
Everybody experiences stiff muscles from time to time however, 1738077 -
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In short your body isn't designed to be constantly alert, so if you are experiencing these symptoms frequently, it may be time to consult your doctor about it.
If you notice an increase in your heart rate, sweating or a shaking hand, these are the typical symptoms of a panic attacks. They can occur without warning,
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Anxiety can also cause problems with your digestive system. People who have anxiety often complain of stomach pain and constipation, diarrhea or a feeling of their stomach "getting stuck." This is believed to be due to the connection between your brain and your digestive tract.
Alongside joint pain and exhaustion muscle tightness can be a common symptom of anxiety. Persistent tightness can cause you to tighten your jaw or pull at your skin, and can disrupt your sleep and daily activities. If you feel this way, it's best to consult an occupational therapist. They can pinpoint the root of your discomfort. They can also give you a program of exercise at home that can aid.
Nausea or vomiting
Sometimes, anxiety symptoms are so real, we think they are due to physical issues. This could lead to a lengthy investigation to determine the cause, even if the symptoms occur regularly and cause disruption to your daily life. This is why it's crucial to consult your doctor if experiencing anxiety-fueled symptoms, especially when they last for a long period of time.
The body's stress response can increase the speed at which your heart pumps blood around your body, which can lead to chest discomfort and breath shortness. Hyperventilation could also be a cause of increased breathing. This can increase many of the other physical symptoms of anxiety on this list since it disrupts the balance between carbon dioxide and oxygen in your blood, according to the U.S. National Library of Medicine.
Stress on the digestive system is often the cause of nausea or vomiting. Avoiding foods like chocolate, caffeine, and alcohol can help alleviate nausea caused by anxiety. You can also try eating something that isn't too sour, such as plain toast or crackers. It's also a good idea to drink water and other clear liquids if you're feeling nauseous to prevent dehydration.
Some people can stop anxiety-induced nausea by learning techniques such as deep breathing and mindfulness. This means that symptoms won't appear before it's too excessive. This can also aid them in managing anxiety-related symptoms before they become nauseating or prevent the anxiety from getting worse, allowing them to sleep better. Some people benefit from consulting with a mental health professional, such as psychologists or psychiatrists for anxiety treatment.
Headaches
A headache is among the most frequently reported symptoms of anxiety. When you're stressed your brain is ruminating about a fear or concern that consumes you. Your body releases stress hormones like adrenaline and cortisol to help you respond to a threat as the Mayo Clinic explains. These chemicals are helpful when confronted with an actual threat however in the case of constant anxiety or extreme, they can be harmful.
It's not healthy to constantly be in a state of fight or flight. The muscles that are tense and ready for your body to run away or escape, for example can cause migraines and tension headaches. If you have frequent headaches, consider cutting off caffeine and other substances that trigger them.
The Cleveland Clinic reports that anxiety can also affect your period. It can cause abdominal cramps, bloating, and even irregular menstrual cycles. This is because the high levels of hormones caused by anxiety can interfere with the release of estrogen that induces ovulation and progesterone.
Talk to a doctor in the event of severe anxiety. Your doctor will take an examination of your medical history and take an exam to rule out physical causes for your symptoms, then ask whether or not you're experiencing anxiety frequently and how intensely your anxiety. Your doctor
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You can manage anxiety by consulting with a primary care doctor or psychiatrist. A psychiatrist can provide you with medication to manage your symptoms, for example an antidepressant, anti-anxiety drug or sedative. You can also reduce stress by utilizing techniques to relax, like deep breathing, meditation and exercising.
