Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (
inattentive adhd symptoms)?
If ignoring important dates or losing your wallet, and constantly showing up late appear to be normal features key symptoms of adhd (
what is it worth) your personality, you may not believe they are a problem. These behaviors could be a sign of adult
inattentive adhd symptoms.
ADD is more common in adults than was previously thought to be and is often overlooked by family doctors. Patients with ADD often have comorbid psychiatric problems such as mood disorders (depression, bipolar affective disorder, dysthymia) as well as addiction problems.
1. You have a difficult time Focusing
If you are having trouble focusing, it could indicate that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (
adhd adult symptoms) if this is a problem for you. There are some strategies you can try to improve your concentration, for instance eliminating distractions or taking a medication that helps with concentration.
Adults have less obvious signs of ADHD than children. They can manifest as general agitation or anxiety. Fidgeting happens when you cannot sit still, fiddle with your phone, or draw during meetings. These behaviors can make you lose important information or make it difficult for others to understand the meaning behind your words.
You may also notice that you're often distracted, especially with regards to things like appointments, tasks and other obligations. You may also have a tendency to delay things, staying up late to finish school work or working on a project the day before the deadline. These habits may appear to be normal traits of a person that are not going to change, but when they're impacting your work and relationships it could mean that you have ADD.
3. You're always late
If you're always late and you find yourself making excuses, this could be a sign you have adult add. Carmel Moore, a time management expert, says that people who are always late might be in a rush or driven by the desire to hurry. They also may think in a magical way - believing it will take less time than it actually takes.
4. You Have a Hard Time managing your time
Many adults have carried this characteristic from childhood. It may be a part of your personality that you cannot change. Perhaps you put off responding to texts or calling people to return calls. You may be always late to work or for other reasons. If these habits are causing disruption to your routine it could be a sign of an adult add. Refusing to tackle issues can lead to depression, anxiety and even burnout.
5. You Have a Hard Time Being organized
It might appear that your problems with procrastination from high school are over but, in reality, these habits can stick around throughout adulthood. If you're constantly getting things lost or leaving them out in plain view, it could be a sign you need to improve your organizational skills. In the same way, if you're constantly snooze-ing your alarm only to forget to make sure the family cat is fed, or you put off completing projects due in the near future until they're close to the deadline, these habits could be signs of adult
hyperactive adhd symptoms. You need to address these issues before they damage your relationships, career, or mental health. Fortunately, help is readily available. You can get back on track with a just a few modifications to your routine!
