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It's difficult to keep track of your daily steps in if you have a desk job. But you can increase your daily steps from the comfort of your own workplace with a small treadmill under your desk or a walking pad.
These compact and quiet mini treadmills are easy to set up and fit under the majority of furniture. What is most important to consider is the functionality of your walking mat.
1. Time and Health
Walking pads for under desk are a common way to keep active during work hours that are otherwise boring. They're small, simple to use and quiet. They are also less expensive and take up less room than treadmills. What are they? And how can you tell if your office needs one? This guide will cover everything you need about this new office exercise tool.
A walking pad is essentially the size of a portable, small treadmill that can be placed under your desk while working. They're designed to be more modular and compact than traditional treadmills, and they generally don't provide a lot of running capabilities (as Runner's World explains).
These devices are utilized by people who wish to get more exercise throughout the day, but aren't able to do so. In addition to helping you increase the amount of steps you take, they also boost your mood, boost your metabolism, and reduce back pain (via Healthline).
When you're looking to buy a walking pad, knowing which features to look out for is important. Some models are simple and offer only the basic features. They could feature a space-saving design, or the ability to control the speed with a remote that allows you to regulate the speed. For example, the Orbit Starlite SL2 isn't equipped with incline adjustment, a limited speed, and no programs.
Some are more complicated with a variety of programs and different speed options. They also come with other features, such as a remote safety key and smartphone holders. In general the more expensive models will come with more features but you should consider your budget and requirements.
In terms of speed it's recommended to select a treadmill which can be at least 12km/h. This will allow for daily requirements for walking or jogging for the majority of people. It's also a good choice for those who would like to run or jog while you work.
Check to see if the treadmill is loud when in use. If it isn't then it could be a little of an issue for those who must concentrate on their tasks while using the device. Some models come with wheels to make them easier to move and put away when not in use.
2. Space
Walking pads are a great way to incorporate cardio into your working day without taking up much floor space. Some people use them underneath a standing desk to walk while working, and others simply switch the pad to their chair when they're done working to catch up on their favorite television shows without feeling like they've wasted time.
These under-desk computers have quiet motors so they won't disturb any other office workers. In fact, some of them have been described as a "mini-treadmill for your office" by TikTok fitness influencers, as they're perfect for combining walking and working. They're also portable and easy folding so you can take one to work or keep it at home.
The most common type of
under desk treadmill with incline-desk
walk pad for desk pad is made by a company called WalkingPad that offers different models to choose from. Some models come with a remote and others are easy to set-up and simple. Many of them also have a LED display that displays your speed and distance as well as calories burned which makes them a great option for those looking to monitor their progress while they walk.
When choosing a walking pad be sure to take a look at the dimensions once it's folded up and put away to ensure that you find somewhere to put it away when it's not in use. Some of them are small enough to fold down under your desk, whereas others are equipped with wheels, so you can move them around your room with ease. If you are in limited space in your home, consider choosing one that folds up and down in a 180 degree angle so that it takes up less room.
After you've found the ideal walking pad that fits under your desk, it's time to use it! In just a few seconds to fold it up and connect it and you'll be able to exercise at the same time as you work. You can keep going even when you have a lot of work to complete.
3. Speed up
Walking pads can be an excellent way to get some light exercise for people who work at desk jobs. Studies have proven that sedentary lifestyles can lead to health problems like heart disease and obesity however, treadmills or a walking pad under your desk can help avoid those problems by giving you a simple way to get some physical activity throughout the day.
Some people keep their walking pads under their desk all day long, and swap it for an office chair when they want to relax and finish some work. Some people use a treadmill to walk, then they'll switch to a standing desk when they have to do a lot of typing or writing. These portable walking pads can help you achieve your daily fitness goals while working.
When shopping for a walking pad, you need to consider what features you need and the amount you can afford. The less expensive models typically contain a few functions, and are simpler, whereas the more sophisticated models come with more features like displays or apps that track your progress. Some walking pads come with the option of a remote control that allows you to start and stop your treadmill or adjust the speed without having to lower yourself to reach the LED display.
The GoPlus under-desk treadmill is among our top models since it comes with a lot of the features we like in a treadmill, but it's also super affordable and folds up to store it away when not in use. It comes with a manual setting that lets you choose a pace that ranges from 0.5 millimeters to 3.7 speed. It also comes with 12 walking programs for various low-impact exercises. It also has a quiet motor to ensure it won't disturb you with Zoom or when you make customer service calls.
If you want a more expensive option, choose an all-in-one walking pad that can be used for running and walking. These are usually more expensive than standard walking pads, however they offer higher speeds, a larger belt size, and other features such as a safety key and handle.
4. Other Features
Walking pads have a slower maximum speed and have less functionality than treadmills, which makes them the ideal option for those looking to increase their activity level while working from home. They are also smaller, making them a great option for those living in small living quarters. Many models can fold and fit under desks, sofas and beds when not in use.
The walking pad we tested by WalkingPad for instance it could fold up to 180 degrees, and was only 4.7 inches thick. This is quite impressive for such a small device, and it makes it easy to store when not in use and also easy to transport from one place to another place. It also has two wheels on the front that make it easy for it to roll across flooring.
Other features that may appeal to some users include the ability to adjust the height of the unit, the capability to move it up and down, and to control the speed from the remote. Some models have features that allow you to adjust the speed according to the position of your feet on the mat. The best treadmill we tested is the X21 double-fold treadmill for
therun under desk treadmill desk use comes with an HD display and operation panel that can reach speeds up to 7.4 mph.
In conclusion, the benefits of treadmills under desks are numerous and worth the investment for those who frequently work in a computer environment and want to improve their health. They can prevent back fatigue, pain, and other health issues that are related to sitting for long periods of time and can also help in burning calories and enhancing blood circulation.
However, it is important to keep in mind that walking on a treadmill could be risky if not careful, and it's always recommended to consult your doctor before using one. To avoid this, we suggest using a treadmill mat conjunction with your under desk treadmill to minimize noise and prevent slippage. This is an easy and affordable way to safeguard your flooring from damage, while benefitting from standing-up treadmills.
