Types of Anxiety Disorders
People suffering from anxiety disorders typically have difficulty concentrating and can be anxious. They also have a higher risk of depression and some illnesses, such as thyroid issues.
It is normal to be anxious at times for instance, prior to an exam or when moving into a new house. But when it becomes constant and overwhelming, you might require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medication.
Generalized Anxiety Disorder
Everyone feels anxious at times, and this is usually an expected response to physical or psychological stress. For instance, if you see a car speeding toward you your natural anxiety or fear response helps keep you safe by activating the "fight or flight" response: your heart beats faster; blood pumps to your muscles and you breathe harder and your body gets nervous in the event you have to flee from danger or fight an attack. However there are those who are plagued by excessive worry that is difficult to control. This type of worrying is harmful if you are unable to do your normal daily activities or if it causes disruption in your relationships, work or education. This is referred to as generalized anxiety disorder.
GAD is a problem for people from all ages,
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Treatment for anxiety disorders typically involves psychotherapy and medications. Psychotherapy, also known as talk therapy can help you understand how to manage your symptoms. Finding a therapist who specializes in anxiety disorders can be beneficial. Cognitive behavioral therapy is the most effective form of psychotherapy for
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Treatments for anxiety that are short-term are typically treated with medications. Effexor duloxetine (Cymbalta) and escitalopram are all effective antidepressants. Consult your physician about these medications before beginning treatment.
Social anxiety disorder, formerly known as social fear creates extreme anxiety and discomfort when it comes to social situations. You might feel as if you can't talk to others, or feel that others are judging you or looking down on you. Some people suffering from this disorder are so nervous that they avoid social situations. Some people with this disorder experience selective mutism. This means that they are terrified of certain situations, like eating or speaking in front of strangers.
Obsessive Compulsive disorder
Obsessions are uncontrollable and unwanted thoughts, images, or www.
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Obsessive Compulsive Disorder can affect women, men and children of any age. It can start in the early years but the symptoms are most likely to develop in early adulthood or during puberty. The specific cause of OCD is unknown however, it is believed that the activity in certain areas of the brain isn't normal. It could be due to an imbalance in the chemical serotonin, which controls your moods. A strong genetic component is also present. If any members of your family have OCD you're about 25 percent more likely to develop it.
People suffering from OCD generally think that their obsessions and
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There are many treatment options that can help. Psychological treatment, like cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for most people. ERP involves an therapy therapist gradually exposing you the things and situations that trigger your obsessional thoughts such as touching objects that are dirty. They also help you avoid the compulsive behavior (such as hand-washing) so that your anxiety decreases with time.
SSRIs are often prescribed to people suffering from OCD. These drugs increase serotonin in the brain. Other forms of psychological treatments include mindfulness-based behavioural therapies and mindfulness therapy, such as acceptance commitment therapy (ACT) or meditation. ACT assists you in accepting your obsessive and negative thoughts and eliminates their power over you. Meditation and relaxation techniques are also beneficial in managing stress.
Panic Disorder
Panic disorder (PD) is also referred to as panic attacks or anxiety is characterized by frequent episodes that peak in minutes. The symptoms include trembling sweating and nausea, chest pains and shortness of breath. These episodes can happen after terrifying events, or they could be spontaneous and unexpected. People with PD also have enduring distress about the possible occurrence of panic attacks in the future. They avoid situations in which they fear they might trigger an episode.
PD as with other anxiety disorders, can create significant distress and have a negative impact on everyday life. Both genders are affected, however the condition is more common among people who have experienced a traumatic event. People with a history of family or anxiety or depression are also more susceptible to it.
Only about 1 out of four people who require treatment get it despite the fact there are highly effective treatments available. The lack of awareness about anxiety disorders, the poor access to mental health services, and the stigma that surrounds seeking help are all obstacles to seeking help.
The symptoms of anxiety disorders can be similar to symptoms of other illnesses such as heart disease or hyperthyroidism. This is why it's crucial to visit a doctor for an evaluation and a diagnosis. After determining the physical cause, a qualified mental health professional can suggest specific treatment options.
While the causes of anxiety disorders aren't fully recognized, it is well-known that environmental and genetic factors are involved. Anxiety disorders can run in families, and tend to manifest at a younger age people who have a history of anxiety in their family. Furthermore, there are numerous factors that could trigger an anxiety disorder like childhood abuse and smoking. Certain medications can also trigger anxiety, particularly benzodiazepines like diazepam and Valium. Antidepressants such as SSRIs or tricyclic antidepressants can relieve anxiety, as can beta-blockers used to treat heart conditions. You can control your symptoms by understanding anxiety disorders, and you can reduce the distress in your everyday life by learning about treatments.
Social Anxiety Disorder
Social anxiety disorder is defined by a persistent and heightened fear of being in the public eye or with other people. They fear they will be snubbed or rejected and will be considered a negative judge. They may experience a variety of physical and psychological symptoms like rapid heartbeats as well as sweating and trembling. Their fear and avoidance of social situations could cause issues at work or with relationships. The disorder could cause other mental disorders, including addiction or depression.
The treatment for this condition is psychotherapy, including cognitive behavioral therapy (CBT). It teaches different ways of thinking and helps reduce anxiety. It helps the person recognize that their fears aren't proportional to the actual danger and that they are in control over how they react and act. Another approach that is effective is exposure therapy, also known as cognitive delivered exposure, which involves gradually exposing a person to situations that cause anxiety with the help of the therapist in a secure environment.
Social anxiety disorder can also be treated with medications, but they are not considered to be a cure. They include antianxiety medication including antidepressants, beta-blockers, and antidepressants. They are typically utilized in conjunction with psychotherapy.
The research is ongoing to determine the causes and to identify risk factors. Certain environmental and genetic factors are believed to be responsible for. Additionally, studies have shown that people with this disorder have a higher than normal reaction to certain hormones within the body.
It is crucial to seek treatment for anxiety disorders as they can have a significant impact on the lives of people. A general practitioner or mental healthcare specialist can diagnose anxiety disorders and suggest treatment. It can be difficult to ask for help, so it is helpful to include a family member or friend during the appointment procedure or to meet with other peers or a support group.
Certain types of anxiety disorders can have a negative impact on your life and can increase the risk of depression, substance abuse eating disorders, suicide. Contact an emergency helpline for suicide prevention if you or someone you love is thinking about suicide.
